The Worlds Biggest Brand on Boxing Fitness
Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
a Zoom link will be emailed through to you
Feel free to email firstname.lastname@example.org for more information
or join our best valued monthly package for your whole household to enjoy the full range of our services from Yoga, Meal Plans, Healthy Recipes, Mindfulness Guidance, Grow your Own and of course Boxercise!
Advantages of Boxercise
It covers all aspects of activity – aerobic and anaerobic
It develops skills including hand-eye coordination, balance, timing and technique
It works all major muscle groups
It enhances range of movement, when technique is performed correctly
It is suitable for both sexes, all ages and levels of ability
It is a great stress buster