The Worlds Biggest Brand on Boxing Fitness
Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
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Advantages of Boxercise
It covers all aspects of activity – aerobic and anaerobic
It develops skills including hand-eye coordination, balance, timing and technique
It works all major muscle groups
It enhances range of movement, when technique is performed correctly
It is suitable for both sexes, all ages and levels of ability
It is a great stress buster