top of page
This section we'll take a look at the main grips in badminton including the Basic Grip and the Thumb Grip
Practice your footwork in this section to get around the court quickly and efficiently saving energy
Shots
A growing guide to all the shots played on a badminton court plus how and why to play those shots
rules
* Membership not required
Speed & coordination
technical & tactical
Focus, Balance & Agility
PERFORMANCE PROGRAMME
*Platinum and OnDemand Members only
Nutrition
*Platinum and OnDemand Members only
BASICS TO BRILLIANCE
* Membership not required
bottom of page