Image by Sage Friedman

Do you want to grow in Mindfulness and being fully PRESENT?

5 Day Mindfulness Challenge

Begin the journey to peace & mindfulness in just 5 days!

Free Challenge

Start the Mindfulness Challenge free, now!

This 5 day challenge will guide you through simple actions you can take each day that will increase both your peace and mindfulness

When you sign up you will receive an email with the link and password to access Day 1 of the challenge

Each of the days you will have access to a welcome video, written guidance, a meditation & some mindful movement


Breathing . concentration . feeling . eating . relaxation 

Start the Mindfulness Challenge free, now!